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But inevitably, when I can’t harm the people who harmed me, I just end up harming the people who love me. So maybe retaliation or holding on to anger about the harm done to me doesn’t actually combat evil. Maybe it feeds it. In the end, if we’re not careful, we can actually absorb the worst of our enemy and on some level even become them.

By Nadia Bolz-Weber
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Nadia Bolz-Weber is an American theologian, New York Times bestselling author, and Lutheran minister. She served for ten years as the founding pastor of House for All Sinners and Saints in Denver, Colorado.

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FindCenter Quotes ImageWe must not confuse letting go of past injuries with feeling an obligation to let the injurers back into our life. The freedom of forgiveness often includes a firm boundary and loving distance from those who have harmed us.

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Noah Levine
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FindCenter Quotes ImageForgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world.

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Noah Levine
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FindCenter Quotes ImageAnger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a...

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Harriet Lerner
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Anger