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If you want a better body, the first place to ALWAYS start is by having a better brain.

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Daniel Amen, MD, is an American psychiatrist specializing in targeted brain disease diagnoses using SPECT imaging as well as a popular speaker on brain health and wellness. He is a distinguished fellow of the American Psychiatric Association and a multiple New York Times bestselling author on improving brain health.

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Biohack Your Brain: How to Boost Cognitive Health, Performance and Power

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.

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Personal Identity

This volume brings together the vital contributions of distinguished past and contemporary philosophers to the important topic of personal identity.

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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08:33

Personal Identity: Crash Course Philosophy #19

Today Hank is building on last week’s exploration of identity to focus on personal identity. Does it in reside in your body? Is it in the collective memories of your consciousness? There are, of course, strengths and weaknesses to both of these ideas, and that’s what we’re talking about today.

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13:03

Wendy Suzuki: The Brain-Changing Benefits of Exercise

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.

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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

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01:53:41

David Eagleman: This Neuroscientist Shows You How to Unlock Hidden Strengths of Your Brain

Ideas and the power of your brain.

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The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain

Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain.

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Keep Sharp: Build a Better Brain at Any Age

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr.

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The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory. The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control.

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Body Image