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Most barrel through life, unaware of their senses and surroundings, deaf and blind to the magical qualities of . . . this . . . very . . . moment. We are not supposed to miss it all, this life, but we do, all frazzled, stressed, and stripped away from Now.

By Brendon Burchard
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Brendon Burchard is a motivational leadership speaker, consultant, podcast host, and bestselling author specializing in life coaching, goal setting, and achieving high levels of personal performance.

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FindCenter Quotes ImageLetting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn’t serve us.

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Harriet Lerner
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FindCenter Quotes ImageBut one of the hallmarks of emotional maturity is to recognize the validity of multiple realities and to understand that people think, feel, and react differently. Often we behave as if ‘closeness’ means ‘sameness.’

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Harriet Lerner
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Mindfulness