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Successful people do what others know they should do but will not. To become a success, or just be *more* successful, you will do what average, less-motivated people will not.

By Chalene Johnson
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Chalene Johnson is an American motivational speaker, author, entrepreneur, podcaster, and health, fitness, and lifestyle expert. Her numerous fitness programs have been featured in gyms and on television worldwide. She and her husband, Bret, founded the SmartLife movement, the Courageous Confidence Club, Smart Success Academy, and Marketing Impact Academy.

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05:53

Understanding Our Inner Critic - Esther Perel & Dick Schwartz

My colleague Dick Schwartz, PhD joins me for a conversation about our critical voice. We discuss why we have this inner voice and how we can better understand its motivations.

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Richard Schwartz
2018
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. IFS has been effective in areas such as trauma recovery, addiction therapy, and depression treatment and has the potential to radically change our lives. Foreword by Alanis Morissette.

Book
Richard Schwartz, Alanis Morissette (foreword)
2021
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A Psychotherapist Goes to Therapy—and Gets a Taste of Her Own Medicine

Even psychotherapists sometimes need therapists themselves. My guest Lori Gottlieb is a therapist who realized she needed to talk to a therapist when the man she expected to marry unexpectedly broke up with her.

Article
Terri Gross
2019
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Facing Our Dark Side: Some Forms of Self-Compassion Are Harder Than Others

Compassion is one of those warm, fuzzy words referring to qualities that often seems in short supply in the ever-accelerating rough and tumble of daily life today.

Article
Richard Schwartz
2020
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04:53

Psychoanalytic Theory - What Freud Thought of Personality

Video
2019
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08:06

Sigmund Freud's Psychoanalytic Theory Explained

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Sigmund Freud
2019
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07:49

Dr. Richard Schwartz Explains Internal Family Systems (IFS)

Founding developer, Richard Schwartz, gives an overview of the Internal Family Systems model.

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Richard Schwartz
2019
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Yoga and Psychotherapy: The Evolution of Consciousness

For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.

Book
Swami Rama, Swami Ajaya, Rudolph Ballentine
1976
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The Doctor and the Soul: From Psychotherapy to Logotherapy

Newly reissued in trade paperback, from the author of the bestselling Man's Search for Meaning--the classic book in which he first laid out his revolutionary theory of logotherapy. Dr. Viktor E.

Book
Viktor Frankl
2019
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The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

Book
Chögyam Trungpa, Daniel Goleman (foreword)
2005
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