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Successful people do what others know they should do but will not. To become a success, or just be *more* successful, you will do what average, less-motivated people will not.

By Chalene Johnson
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Chalene Johnson is an American motivational speaker, author, entrepreneur, podcaster, and health, fitness, and lifestyle expert. Her numerous fitness programs have been featured in gyms and on television worldwide. She and her husband, Bret, founded the SmartLife movement, the Courageous Confidence Club, Smart Success Academy, and Marketing Impact Academy.

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Healing the Shame that Binds You

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives.

Book
John Bradshaw
2005
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

Book
Robert Augustus Masters
2013
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