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In order to heal themselves, people must recognize, first, that they have an inner guidance deep within and, second, that they can trust it.

By Shakti Gawain
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Shakti Gawain (1948–2018) was an American bestselling author, speaker, retreat leader, and internationally renowned teacher in the fields of consciousness and personal growth.

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17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

Video
2019
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‘A Way to Talk About It’

A veteran turned to art to try to heal his trauma. There he found solace and meaning. Now he helps others.

Article
Melissa Chan
2018
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Beginning Anew: Four Steps to Restoring Communication

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

Book
Sister Chan Khong
2014
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05:06

Parents Argue Over Popular Daughter Who Is Rude at Home

This story is about a mom and a step-dad who had argued a lot over a teenage daughter who was rude and home and unwilling to do her part. The step-dad shifted to using a non-defensive statement and got very different results.

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Sharon Strand Ellison
2013
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03:26

See How this Single Question Saved a Marriage

This story is about a situation where Todd, a husband, almost left his wife and kids, and the wife found a way to ask one non-defensive question that led to a conversation that saved the marriage.

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Sharon Strand Ellison
2013
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12:59

Howard Thurman - "What Do You Want, Really"

The great philosopher and mystic Howard Thurman poses the eternal and important question, what do you want, really?

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Howard Thurman
2011
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02:39

Stephen Harrod Buhner - Voicing the Invisible Realms

Herbalist and author Stephen Harrod Buhner explains the power of words and how they can enhance or limit our perception of this reality.

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Stephen Harrod Buhner
2018
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Healing Approaches