Gregg Braden is an American author who seeks to bridge science and spirituality. He is well known for his appearances on the television shows Ancient Aliens and The Missing Link.
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Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.
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Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’