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Trauma has become so commonplace that most people don’t even recognize its presence. It affects everyone. Each of us has had a traumatic experience at some point in our lives, regardless of whether it left us with an obvious case of post-traumatic stress.

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Peter A. Levine is an American clinical psychologist, trauma therapist, and developer of somatic experiencing (SE), a neurobiological, body-based method for addressing trauma and stress disorders. He is the author of several books about healing from trauma, including Waking the Tiger.

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Overcoming Barriers to PTSD Care

PTSD is not something to be ashamed of. The best thing you can do for yourself is to take control and get help.

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How to Ask for Help

Talking about your mental health is important, but it can also be uncomfortable to open up to others. If you are struggling, watch this video to learn ways to overcome fears.

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Embodiment