QUOTE
Trauma has become so commonplace that most people don’t even recognize its presence. It affects everyone. Each of us has had a traumatic experience at some point in our lives, regardless of whether it left us with an obvious case of post-traumatic stress.
Peter A. Levine is an American clinical psychologist, trauma therapist, and developer of somatic experiencing (SE), a neurobiological, body-based method for addressing trauma and stress disorders. He is the author of several books about healing from trauma, including Waking the Tiger.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mental Health Challenges (48)
- Healing Approaches (47)
- Physical Health (45)
- Child’s Trauma (44)
- Emotional and Mental Health (43)
- Self-Healing (33)
- Post-Traumatic Growth (32)
- Collective Trauma (30)
- Dysfunctional Childhood (29)
- Embodiment (27)
- Somatic Practices (27)
- Anxiety (25)
- Intergenerational Trauma (24)
- BIPOC Well-Being (23)
- Military to Civilian Re-entry (22)
- Somatic Experiencing (21)
- Black Well-Being (20)
- Caregiver Well-Being (20)
- Resilience (20)
- Self-Care (20)
- Neuroscience (19)
- Trauma-Informed Therapy (19)
- Meditation (18)
- Depression (17)
- Psychedelic Research (17)
- Psychedelic-Assisted Therapy (17)
- Racism (17)
- Racial Healing (16)
- Community Healing (15)
- MDMA (15)
- Stress Management (15)
- Chronic Health Conditions (14)
- Activism/Service (13)
- Self-Discovery (13)
- Sexual Assault or Abuse (13)
- Stress (13)
- Traumatic Grief (13)
- Shame (12)
- Addiction (11)
- Breathwork (11)
- Children’s Well-Being (11)
- Diet and Nutrition (11)
- EMDR (11)
- Self-Love (11)
- Women’s Well-Being (11)
- Athlete Well-Being (10)
- Anger (9)
- Awareness (9)
- Cancer (9)
- Healthy Eating (9)
- Illness and Injury (9)
- Self-Reflection Practices (9)
- Chronic Pain (8)
- Family Dynamics (8)
- Generational Healing (8)
- Grief (8)
- Inner Child (8)
- Integrative Medicine (8)
- Ketamine (8)
- Parenting (8)
- Racial Justice (8)
- Addiction Recovery (7)
- Brain Health (7)
- Exercise (7)
- Honoring Emotion (7)
- Life-Altering Injury (7)
- Living with Illness (7)
- Offering Support to Others (7)
- Polyvagal Theory (7)
- Transformation (7)
- Cognitive Behavioral Therapy (6)
- Epigenetics (6)
- Functional Medicine (6)
- Guided Imagery (6)
- Imagination and Creativity (6)
- Lifestyle Medicine (6)
- Mindfulness Practices (6)
- Naturopathy (6)
- Nutritional Medicine (6)
- Racial Discrimination (6)
- Relationship Challenges (6)
- Self-Development (6)
- Social Justice (6)
- Spirituality and Health (6)
- Suffering (6)
- Well-Being (6)
- Art Therapy (5)
- Autoimmune Disease (5)
- Connection with Nature (5)
- Death and Dying (5)
- Death or Loss of a Loved One (5)
- Energy Healing (5)
- Global Challenges (5)
- Mindfulness (5)
- Self-Acceptance (5)
- Spiritual Healing (5)
- Suicide (5)
- Weight Concerns (5)
- Abandonment (4)
- ADD/ADHD (4)
- Aging (4)
- Communication Skills (4)
- Compassion (4)
- Consciousness (4)
- Cross-Cultural Dynamics (4)
- Disabled Well-Being (4)
- Finding Meaning (4)
- Longevity (4)
- Memory (4)
- Neuroplasticity (4)
- Presence (4)
- Psychology (4)
- Self-Compassion (4)
- Social Presence (4)
- Spiritual Growth (4)
- The Feldenkrais Method (4)
- Wholeness (4)
- Yoga (4)
- Yoga Therapy (4)
- Adaptability (3)
- Attachment Theory (3)
- Ayahuasca (3)
- Challenges with Teens (3)
- Child’s Anxiety (3)
- Child’s Challenging Behavior (3)
- Chronic Anxiety (3)
- Chronic Fatigue (3)
- Codependency (3)
- Creative Well-Being (3)
- Fear (3)
- Guilt (3)
- Handling a Loved One’s Illness (3)
- Happiness (3)
- Healing Touch (3)
- Holism (3)
- Identity (3)
- Inner Peace (3)
- Intimacy (3)
- Mindfulness Meditation (3)
- Movement Meditation (3)
- Neuropsychology (3)
- Nightmares (3)
- OCD (3)
- Positive Psychology (3)
- Psychological Approaches (3)
- Science and Spirituality (3)
- Search for Purpose (3)
- Self-Esteem (3)
- Self-Limiting Beliefs (3)
- Self-Realization (3)
- Self-Worth (3)
- Setting Limits and Boundaries (3)
- Shadow (3)
- Sleep (3)
- Sleep Disorders (3)
- Social Responsibility (3)
- Talk Therapy (3)
- Tapping/EFT (3)
- Toxic Relationships (3)
- War (3)
- AAPI Well-Being (2)
- Alcohol Addiction (2)
- Anger Management (2)
- Archetypes (2)
- Asking for Help (2)
- Autism (2)
- Ayurveda (2)
- Biohacking (2)
- Body Mapping (2)
- Body Scan Meditation (2)
- Bodywork (2)
- Buddhism (2)
- Burnout (2)
- Child Depression (2)
- Child’s Emotional Growth (2)
- Courage (2)
- Death or Loss of a Child (2)
- Dementia (2)
- Disconnection (2)
- Discrimination (2)
- Drug Addiction (2)
- Eating Disorders (2)
- Ecospirituality (2)
- Empathy (2)
- Empowerment (2)
- Entrepreneurship (2)
- Fellowship and Community (2)
- Female Empowerment (2)
- Forgiveness (2)
- Genetics (2)
- Grit (2)
- Guided Meditation (2)
- Habit Formation (2)
- Hero’s Journey (2)
- Higher Calling (2)
- Homeopathy (2)
- Indigenous Healing Approaches (2)
- Indigenous Rights (2)
- Indigenous Well-Being (2)
- Inflammation (2)
- Insomnia (2)
- Internal Family Systems (2)
- Intuition (2)
- Journaling (2)
- Joy (2)
- Kundalini Yoga (2)
- LSD (2)
- Massage (2)
- Memoir (2)
- Men’s Well-Being (2)
- Near-Death Experience (2)
- Neurodiversity (2)
- Non-Duality (2)
- Positive Self-Talk (2)
- Prayer (2)
- Psilocybin (2)
- Reproductive Health (2)
- Rest (2)
- Sacred Feminine (2)
- Self-Actualization (2)
- Sex (2)
- Shamanism (2)
- Social Anxiety (2)
- Spiritual Awakening (2)
- Trust (2)
- Vulnerability (2)
- Academic Struggles (1)
- Accepting Love (1)
- Acupressure (1)
- Acupuncture (1)
- Affirmations (1)
- AIDS (1)
- Animal Connection (1)
- Anorexia (1)
- Auric Field (1)
- Authenticity (1)
- Belonging (1)
- Betrayal (1)
- Biofeedback (1)
- Body Image (1)
- Body Positivity (1)
- Brainspotting (1)
- Building Culture (1)
- Bullying (1)
- Chakras (1)
- Changes in Libido (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Clinical Depression (1)
- Cognition (1)
- Compassion Meditation (1)
- Confidence (1)
- Conflict Resolution (1)
- Connection (1)
- Criticism and Rejection (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Death or Loss of a Parent (1)
- Death or Loss of a Sibling (1)
- Domestic Abuse (1)
- Drum Therapy (1)
- Emotional Intelligence (EQ) (1)
- Enlightenment (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Fatherhood (1)
- Fatigue (1)
- Forest Bathing (1)
- Friendship (1)
- Gender Identity (1)
- Gratitude (1)
- Habits of Mind (1)
- Handling a Child’s Illness (1)
- Herbal Supplementation (1)
- Holotropic Breathwork (1)
- Hope (1)
- Human Potential (1)
- Hypnosis (1)
- Incarceration (1)
- Infidelity (1)
- Inner Strengths (1)
- Inspiration (1)
- Intention (1)
- Islam (1)
- Job Loss (1)
- Karma (1)
- Kindness (1)
- Learning Styles (1)
- Letting Go (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Life Force Energy (1)
- Light Therapy (1)
- Love (1)
- Lovingkindness (1)
- Lucid Dreaming (1)
- Microdosing (1)
- Mythology (1)
- Negative Self-Talk (1)
- Nonviolence (1)
- Obsessions/Compulsions (1)
- Panic Attacks (1)
- Past Lives and Reincarnation (1)
- Peak Performance (1)
- Performance Pressure (1)
- Personal Development (1)
- Personality Disorders (1)
- Plant Spirit Medicine (1)
- Play (1)
- Poetry (1)
- Positive Thinking (1)
- Poverty/Economic Inequality (1)
- Productivity (1)
- Psychedelic Journey (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Race and Gender (1)
- Reiki (1)
- Rolfing (1)
- Romantic Relationships (1)
- Self-Mastery (1)
- Self-Pressure (1)
- Self-Reckoning (1)
- Sexual Health (1)
- Sexuality (1)
- Shamanic Healing (1)
- Social Psychology (1)
- Sound Healing (1)
- Synesthesia (1)
- Taoism (1)
- The Yips (1)
- Theta Healing (1)
- Tibetan Buddhism (1)
- Traditional Chinese Medicine (1)
- Transcendental Meditation (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Veganism (1)
- Vegetarianism (1)
- Visions and Hallucinations (1)
- Visualization (1)
- Whiteness (1)
- Willpower (1)
- Yoga Nidra (1)
- Young Adult Well-Being (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Nadine Burke Harris (7)
- Thomas Hübl (7)
- Christine Caldwell (6)
- Stephen Porges (6)
- Daniel Amen (5)
- Joanne Cacciatore (5)
- Arielle Schwartz (4)
- Bernie S. Siegel (4)
- Dan Buettner (4)
- Edward Hallowell (4)
- Judith Blackstone (4)
- Queen Afua (4)
- Reginald Ray (4)
- Resmaa Menakem (4)
- Elizabeth Stanley (3)
- Louise Hay (3)
- Mark Wolynn (3)
- Yoni Freedhoff (3)
- Alice Miller (2)
- Claudia Black (2)
- Deepak Chopra (2)
- Edward Tick (2)
- Ellen Bass (2)
- Fariha Róisín (2)
- James Gordon (2)
- Jane E. Brody (2)
- Larry Dossey (2)
- Larry Ward (2)
- Martin Seligman (2)
- Moshé Feldenkrais (2)
- Nicole LePera (2)
- Phillip Moffitt (2)
- Rick Doblin (2)
- Tara Brach (2)
- Adriene Mishler (1)
- Alanis Morissette (1)
- Amit Goswami (1)
- Amy Cuddy (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Arnold Mindell (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Chögyam Trungpa (1)
- Cyndi Dale (1)
- Daniel Goleman (1)
- Dave Asprey (1)
- David Spiegel (1)
- Deena Metzger (1)
- Diane Stein (1)
- Dondi Dahlin (1)
- Eckhart Tolle (1)
- Edith Eger (1)
- Elisa Shankle (1)
- Elson Haas (1)
- Ervin László (1)
- Francine Shapiro (1)
- Frans Stiene (1)
- Gangaji (1)
- Gary Craig (1)
- HeatherAsh Amara (1)
- Ida Rolf (1)
- Jack Canfield (1)
- Jacqui Lewis (1)
- Jasmine Marie (1)
- Jeffrey Mishlove (1)
- Joel Kahn (1)
- John Bradshaw (1)
- John Firman (1)
- John Sarno (1)
- Kathlyn Hendricks (1)
- Ken Wilber (1)
- Kris Carr (1)
- Lori Gottlieb (1)
- Malidoma Patrice Somé (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Martha Beck (1)
- Mary Pryor (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Otto Scharmer (1)
- Rachel Naomi Remen (1)
- Risa Kaparo (1)
- Roberto Assagioli (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Russell Brand (1)
- Sharon Salzberg (1)
- Sheila Rubin (1)
- Spring Washam (1)
- Stanley Krippner (1)
- Stephen Levine (1)
- Temple Grandin (1)
- Thich Nhat Hanh (1)
- V (1)
- Will Cole (1)
- William Bloom (1)