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Respect the fact that all you do and are now has evolved for a good reason and serves an important purpose.

By Harriet Lerner
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Harriet Lerner is an American psychologist and preeminent voice on the psychology of women, family, and relationships. She is the author of several books on these subjects, including the New York Times bestseller The Dance of Anger.

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FindCenter Quotes ImageWhen we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.

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Harriet Lerner
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FindCenter Quotes ImageAnger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a...

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Harriet Lerner
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FindCenter Quotes ImageWe must not confuse letting go of past injuries with feeling an obligation to let the injurers back into our life. The freedom of forgiveness often includes a firm boundary and loving distance from those who have harmed us.

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Noah Levine
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FindCenter Quotes ImagePositive energy is your priceless life force. Protect it. Don’t allow people to draw from your reserves; select friends who recharge your energies. . . I’m not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best.

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Chalene Johnson
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FindCenter Quotes Image‘No’ is a complete sentence.

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Anne Lamott
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Self-Reflection Practices