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The truth can scare you half to death, but it’s never as destructive as deception.

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Martha Beck, PhD, is an American author, life coach, sociologist, and inspirational speaker. After leaving the Mormon church, both she and her husband subsequently came out as gay. Beck has been a contributing editor and writer for several popular magazines including Redbook, Real Simple, and O, the Oprah Magazine, and is president of her own company, Martha Beck, Inc., which offers life coach training as well as products and live events related to life coaching.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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10:22

How Modern Work Pressure Distorts Our Identity | Burnout

In the first part of The National’s series Battling Burnout, Canadian author and workplace expert Rahaf Harfoush tells Andrew Chang that pressures in the modern workplace are distorting our identities by often placing success at work at the expense of mental and physical well-being.

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Here’s How a Month of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.

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09:37

5 Self-Development Tips to Become the Best Version of Yourself | 2020 | Blush With Me Parmita

Self Development is for those who want to become the better versions of themselves. In this video, I’ve discussed 5 self transformation tips to build a confident personal image.

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The Power of Habit: Why We Do What We Do in Life and Business

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

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How Incredibly Successful People Think

I believe there’s a huge difference in the way successful people and unsuccessful people think. And I believe that success itself is not some big mystery that people haven’t figured out before.

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