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It isn’t the mountains ahead to climb that wear you down. It’s the pebble in your shoe.

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Muhammad Ali (born Cassius Marcellus Clay, Jr, 1942–2016) was an American boxer, Olympic gold medalist, and three-time heavyweight champion of the world who became an international focal point in the 1960s amid tensions over racial injustices and the war in Vietnam. Stripped of his title in 1967 for refusing induction into the US armed services, Ali was only allowed to resume boxing following a 1971 US Supreme Court decision in his favor. During his career and well into his retirement, Ali was a prominent advocate of peace, understanding, and social justice.

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FindCenter Quotes ImageLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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FindCenter Quotes ImageIt may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

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FindCenter Quotes ImageCourage is not simply one of the virtues but the form of every virtue at the testing point, which means at the point of highest reality.

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FindCenter Quotes ImageStay a verb—don’t become a noun.

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FindCenter Quotes ImageSafety is not the absence of threat, it is the presence of connection.

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FindCenter Quotes Image. . . it is almost always the case that whatever has wounded you will also be instrumental in your healing.

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FindCenter Quotes ImageIf you bring forth what is within you it will save you. If you do not, it will destroy you.

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FindCenter Quotes ImageRespect the fact that all you do and are now has evolved for a good reason and serves an important purpose.

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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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FindCenter Quotes ImageHow relationships unfold with the most important people in our lives depends on courage and clarity in finding voice. This is equally true for our relationship with our self.

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Athlete Well-Being