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Mitch Albom on honoring emotion

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Mitch Albom
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FindCenter Quotes ImageDon’t cling to things, because everything is impermanent... But detachment doesn’t mean you don’t let the experience penetrate you. On the contrary, you let it penetrate you fully. That’s how you are able to leave it...You’re afraid of the pain, you’re afraid of the grief...

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Mitch Albom
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FindCenter Quotes ImageI thought about all the people I knew who spent many of their waking hours feeling sorry for themselves. How useful it would be to put a daily limit on self-pity. Just a few tearful minutes, then on with the day.

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Mitch Albom
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FindCenter Quotes ImageIn order to move on, you must understand why you felt what you did and why you no longer need to feel it.

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Mitch Albom
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FindCenter Quotes ImageThe truth is, part of me is every age. I’m a three-year-old, I’m a five-year-old, I’m a thirty-seven-year-old, I’m a fifty-year-old. I’ve been through all of them, and I know what it’s like. I delight in being a child when it’s appropriate to be a child.

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Mitch Albom
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FindCenter Quotes ImageYou can feel the whole world and still feel lost in it. So many people are in pain—no matter how smart or accomplished—they cry, they yearn, they hurt. But instead of looking down on things, they look up, which is where I should have been looking, too.

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Mitch Albom
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FindCenter Quotes ImageWhen someone is in your heart, they’re never truly gone. They can come back to you, even at unlikely times.

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Mitch Albom
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FindCenter Quotes ImageYou see, you closed your eyes. That was the difference. Sometimes you cannot believe what you see, you have to believe what you feel. And if you are ever going to have other people trust you, you must feel that you can trust them, too-even when you’re in the dark. Even when you’re falling.

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Mitch Albom
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FindCenter Quotes ImageIf you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails.

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Mitch Albom
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FindCenter Quotes ImageI give myself a good cry if I need it, but then I concentrate on all good things still in my life.

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Mitch Albom
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FindCenter Quotes ImageLife is a series of pulls back and forth. You want to do one thing, but you are bound to do somehing else. Something hurts you, yet you know it shouldn’t. You take certain things for granted, even when you know you should never take anything for granted.

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Mitch Albom
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