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Shinzen Young on athlete well beingbooks

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Shinzen Young
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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices.

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Shinzen Young, Charles Tart (foreword)
2010
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Charles Tart

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