VIDEO

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Facing Pandemic Fears with an Awake Heart, with Tara Brach

By Tara Brach — 2020

While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. See more...

01:01:13 min

04:01

Studying Abroad: Culture Shock

Five students from five different continents tell us how they adapted to a brand new culture when they first came to study abroad.

Video
2016
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13:22

Tim Ferriss: Why You Should Define Your Fears Instead of Your Goals

The hard choices—what we most fear doing, asking, saying—are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting.

Video
2017
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EXPLORE TOPIC

Compassion