2
VIDEO
Facing Pandemic Fears with an Awake Heart, with Tara Brach
By
Tara Brach — 2020
While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. See more...
FULL SUMMARY
While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear, and deepen our loving connection with each other.
01:01:13 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Courage (32)
- Fellowship and Community (28)
- Communication Skills (24)
- Neuroscience (20)
- Cancer (18)
- Spiritual Life (17)
- Anxiety (16)
- Depression (16)
- BIPOC Well-Being (13)
- Mindfulness (13)
- Connection (12)
- Neurodiversity (12)
- Honoring Emotion (11)
- Self-Care (11)
- Activism/Service (10)
- Vulnerability (10)
- ADD/ADHD (9)
- Black Well-Being (9)
- Building Culture (9)
- Life Challenges (9)
- Marriage (9)
- Meditation (9)
- Presence (9)
- Speaking Your Truth (9)
- Awareness (8)
- Female Empowerment (8)
- Resilience (8)
- Self-Reflection Practices (8)
- Authenticity (7)
- Chronic Anxiety (7)
- Divorce and Breakup (7)
- Friendship (7)
- God (7)
- Kindness (7)
- Self-Acceptance (7)
- Self-Esteem (7)
- Self-Limiting Beliefs (7)
- Suicide (7)
- Anger (6)
- Athlete Well-Being (6)
- Brain Health (6)
- Empathy (6)
- Entrepreneurship (6)
- Neuroplasticity (6)
- Offering Support to Others (6)
- Passive-Aggressive Behavior (6)
- Psychology (6)
- Self-Compassion (6)
- Stress Management (6)
- Veteran Well-Being (6)
- Well-Being (6)
- Autism (5)
- Belonging (5)
- Connection with Nature (5)
- Creative Well-Being (5)
- Emotional Intelligence (EQ) (5)
- Failure (5)
- Family Dynamics (5)
- Parenting (5)
- Positive Thinking (5)
- Racial Healing (5)
- Spiritual Awakening (5)
- Stress (5)
- Suffering (5)
- Toxic Relationships (5)
- Withholding (5)
- Acceptance (4)
- Anger Management (4)
- Asking for Help (4)
- Buddhism (4)
- Community Healing (4)
- Confidence (4)
- Cross-Cultural Dynamics (4)
- Death and Dying (4)
- Dharma (4)
- Disconnection (4)
- Enlightenment (4)
- Facing Own Death (4)
- Finding Meaning (4)
- Forgiveness (4)
- Generosity (4)
- Happiness (4)
- Identity (4)
- Inner Life (4)
- Inner Strengths (4)
- Intention (4)
- Leadership (4)
- Letting Go (4)
- Loneliness (4)
- Mental Health Challenges (4)
- Mindfulness Meditation (4)
- Mindfulness Practices (4)
- PTSD (4)
- Search for Purpose (4)
- Self-Expression (4)
- Self-Worth (4)
- Setting Limits and Boundaries (4)
- Shame (4)
- Social Justice (4)
- Spirituality and Politics (4)
- Transformation (4)
- Trust (4)
- Women’s Well-Being (4)
- Young Adult Well-Being (4)
- Adaptability (3)
- Attachment Theory (3)
- Breathwork (3)
- Building Character (3)
- Children’s Well-Being (3)
- Compassion Meditation (3)
- Criticism and Rejection (3)
- Grit (3)
- Imagination and Creativity (3)
- Intimacy (3)
- Judaism (3)
- LGBTQIA Relationships (3)
- Living with Illness (3)
- Military to Civilian Re-entry (3)
- Mind-Body Connection (3)
- Narcissism (3)
- Nonviolence (3)
- Performance Anxiety (3)
- Prayer (3)
- Racial Justice (3)
- Self-Development (3)
- Self-Discovery (3)
- Self-Love (3)
- Self-Pressure (3)
- Social Anxiety (3)
- Social Responsibility (3)
- Spiritual Development (3)
- Spiritual Growth (3)
- The Divine (3)
- Tibetan Buddhism (3)
- Work Challenges (3)
- Addiction (2)
- Aging (2)
- Child’s Trauma (2)
- Christianity (2)
- Chronic Pain (2)
- Collective Trauma (2)
- Consciousness (2)
- Dysfunctional Childhood (2)
- Eating Disorders (2)
- Economic Justice (2)
- Ego (2)
- Empowerment (2)
- Epigenetics (2)
- Faith (2)
- Gender Challenges (2)
- Gratitude (2)
- Growth Mindset (2)
- Guilt (2)
- Habit Formation (2)
- Habits of Mind (2)
- Highly Sensitive People (2)
- Holism (2)
- Humility (2)
- Indigenous Healing Approaches (2)
- Inspiration (2)
- Integrity (2)
- Intergenerational Trauma (2)
- Intuition (2)
- Latinx Well-Being (2)
- Love (2)
- Lovingkindness (2)
- Motherhood (2)
- New Relationships (2)
- Panic Attacks (2)
- Patience (2)
- Performance Pressure (2)
- Personal Development (2)
- Poetry (2)
- Positive Self-Talk (2)
- Poverty/Economic Inequality (2)
- Problem Solving (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Racism (2)
- Science and Spirituality (2)
- Self-Control (2)
- Self-Healing (2)
- Self-Reliance (2)
- Sex (2)
- Shadow (2)
- Spiritual Healing (2)
- Stoicism (2)
- War (2)
- Work Relationships (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Affirmations (1)
- Afterlife (1)
- Betrayal (1)
- Buddha Nature (1)
- Burnout (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Child’s Emotional Growth (1)
- Chronic Health Conditions (1)
- Climate Change (1)
- Clinical Depression (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Despair (1)
- Domestic Abuse (1)
- Ecospirituality (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Endurance (1)
- Enneagram (1)
- Environmental Justice (1)
- Exercise (1)
- Faith and Identity (1)
- Faith Healing (1)
- Feminism (1)
- Forest Bathing (1)
- Genetics (1)
- Global Challenges (1)
- Goal Setting (1)
- Grief (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Approaches (1)
- Healthy Eating (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Hope (1)
- Household Labor (1)
- Hypnosis (1)
- Identity Shifts (1)
- Indigenous Well-Being (1)
- Infidelity (1)
- Inner Peace (1)
- Integrative Medicine (1)
- Interdependence (1)
- Journaling (1)
- Joy (1)
- LGBTQIA Well-Being (1)
- Longevity (1)
- Love Languages (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Motivation (1)
- Negative Self-Talk (1)
- Neuro-Linguistic Programming (1)
- Neuropsychology (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- OCD (1)
- Optimism (1)
- Othering (1)
- Passion (1)
- Perception (1)
- Personality Disorders (1)
- Physical Health (1)
- Plant Spirit Medicine (1)
- Pleasing Parents (1)
- Post-Traumatic Growth (1)
- Psilocybin (1)
- Psychology and Spirituality (1)
- Race and Gender (1)
- Raising Daughters (1)
- Regret (1)
- Religious Experience (1)
- Retirement (1)
- Ritual (1)
- Sacred Feminine (1)
- Self-Mastery (1)
- Self-Realization (1)
- Sexual Health (1)
- Sexuality (1)
- Somatic Practices (1)
- Spiritual Direction (1)
- Spiritual Practices (1)
- Storytelling (1)
- Sufism (1)
- Sustainability (1)
- Talk Therapy (1)
- Transitions (1)
- Trauma (1)
- Trauma Healing (1)
- Unity (1)
- Women’s Rights (1)
- Work-Life Balance (1)
- Yoga (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Jeff Foster (4)
- Julie Schwartz Gottman (4)
- Marie Forleo (4)
- Brendon Burchard (3)
- James Doty (3)
- Lisa Feldman Barrett (3)
- Oprah Winfrey (3)
- Paul Gilbert (3)
- Pema Chödrön (3)
- Rick Hanson (3)
- Terri Cole (3)
- The Dalai Lama (3)
- Craig Hamilton (2)
- Daniel Goleman (2)
- David J. Wolpe (2)
- Debbie Ford (2)
- Elaine Aron (2)
- Elizabeth Lesser (2)
- Gabor Maté (2)
- Gary Chapman (2)
- Gaylon Ferguson (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Howard Thurman (2)
- J. Krishnamurti (2)
- Jetsunma Tenzin Palmo (2)
- Joan Halifax (2)
- John Gottman (2)
- Judith Orloff (2)
- Martha Beck (2)
- Neale Donald Walsch (2)
- Panache Desai (2)
- Ram Dass (2)
- Ramani Durvasula (2)
- Sharon Strand Ellison (2)
- Tara Brach (2)
- Adyashanti (1)
- Alain de Botton (1)
- Andrew Holecek (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Biet Simkin (1)
- BJ Miller (1)
- Brian Tracy (1)
- Camille Helminski (1)
- Cynthia Bourgeault (1)
- Daniel Amen (1)
- Danya Ruttenberg (1)
- David Whyte (1)
- Don Hanlon Johnson (1)
- don Miguel Ruiz Jr. (1)
- Eckhart Tolle (1)
- Elaine Pagels (1)
- Elizabeth Gilbert (1)
- Francoise Bourzat (1)
- Gavin de Becker (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Heidi Campbell (1)
- Hyla Cass (1)
- Iyanla Vanzant (1)
- Jay Shetty (1)
- Joan Chittister (1)
- john a. powell (1)
- John Bradshaw (1)
- John O’Donohue (1)
- John Sarno (1)
- Joseph Goldstein (1)
- Karla McLaren (1)
- Kim Eng (1)
- Krista Tippett (1)
- Lama Surya Das (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Lynne McTaggart (1)
- Malala Yousafzai (1)
- Marc Ian Barasch (1)
- Mark Nepo (1)
- Martin Luther King Jr. (1)
- Matthieu Ricard (1)
- Mel Robbins (1)
- Mitch Albom (1)
- Mooji (1)
- Nelson Mandela (1)
- Norman Fischer (1)
- Ondrea Levine (1)
- Paulo Coelho (1)
- Ralph De La Rosa (1)
- Riane Eisler (1)
- Richard Bandler (1)
- Roxanne Dault (1)
- Russell Brand (1)
- Sadhguru (1)
- Sam Harris (1)
- Serena Williams (1)
- Sharon Salzberg (1)
- Shefali Tsabary (1)
- Stan Tatkin (1)
- Stephen Levine (1)
- Susan Piver (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- V (1)
- William Bloom (1)
- Yael Shy (1)
- Yongey Mingyur Rinpoche (1)
- Zalman Schachter-Shalomi (1)