VIDEO

FindCenter AddIcon

Well Being Is a Skill: Richard Davidson

By Richard Davidson — 2015

25:28 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
FindCenter AddIcon
55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

Video
Paul Gilbert
2017
FindCenter AddIcon
22:24

How Mindfulness Fosters Compassion

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.

Video
Paul Gilbert
2013
FindCenter AddIcon

EXPLORE TOPIC

Epigenetics