1
VIDEO
Well Being Is a Skill: Richard Davidson
By
Richard Davidson — 2015
FULL SUMMARY
25:28 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Compassion (38)
- Mindfulness Meditation (35)
- Self-Development (33)
- Well-Being (28)
- Habits of Mind (27)
- Kindness (27)
- Mindfulness (25)
- Depression (23)
- Physical Health (23)
- Empathy (22)
- Stress (21)
- Self-Care (20)
- Anxiety (18)
- Happiness (17)
- Resilience (16)
- Stress Management (16)
- Epigenetics (15)
- Habit Formation (15)
- Cancer (14)
- Athlete Well-Being (13)
- Awareness (13)
- Chronic Pain (13)
- Guided Meditation (13)
- Self-Love (13)
- Genetics (12)
- Self-Compassion (12)
- Self-Discovery (12)
- Self-Limiting Beliefs (12)
- Aging (11)
- BIPOC Well-Being (11)
- Self-Reflection Practices (11)
- Brain Health (10)
- Honoring Emotion (10)
- Trauma (10)
- Focus (9)
- Gratitude (9)
- Intention (9)
- Mindfulness Practices (9)
- Positive Thinking (9)
- Psychology (9)
- Self-Esteem (9)
- Self-Healing (9)
- Vulnerability (9)
- Black Well-Being (8)
- Exercise (8)
- Growth Mindset (8)
- Longevity (8)
- Negative Self-Talk (8)
- PTSD (8)
- Self-Mastery (8)
- Somatic Practices (8)
- Transformation (8)
- Trauma Healing (8)
- Autoimmune Disease (7)
- Breathwork (7)
- Buddhism (7)
- Diet and Nutrition (7)
- Parenting (7)
- Personal Development (7)
- Positive Self-Talk (7)
- Suffering (7)
- The Feldenkrais Method (7)
- Tibetan Buddhism (7)
- Women’s Well-Being (7)
- Anger (6)
- Child’s Trauma (6)
- Chronic Anxiety (6)
- Chronic Health Conditions (6)
- Emotional Intelligence (EQ) (6)
- Inner Strengths (6)
- Joy (6)
- Living with Illness (6)
- Manifestation (6)
- Racial Healing (6)
- Self-Acceptance (6)
- Suicide (6)
- Addiction (5)
- Altered States (5)
- Communication Skills (5)
- Compassion Meditation (5)
- Criticism and Rejection (5)
- Embodiment (5)
- Empowerment (5)
- Fear (5)
- Female Empowerment (5)
- Generosity (5)
- Highly Sensitive People (5)
- Human Potential (5)
- Identity (5)
- Illness and Injury (5)
- Intergenerational Trauma (5)
- Love (5)
- Mantra Meditation (5)
- Mental Health Challenges (5)
- Perception (5)
- Psychedelic Research (5)
- Relationship Challenges (5)
- Search for Purpose (5)
- Self-Worth (5)
- Somatic Experiencing (5)
- Speaking Your Truth (5)
- Yoga (5)
- Child’s Emotional Growth (4)
- Children’s Well-Being (4)
- Entrepreneurship (4)
- Family Dynamics (4)
- Healing Approaches (4)
- Healthy Eating (4)
- Imagination and Creativity (4)
- Inner Peace (4)
- Integrative Medicine (4)
- Nutritional Medicine (4)
- Offering Support to Others (4)
- Polyvagal Theory (4)
- Positive Psychology (4)
- Psilocybin (4)
- Romantic Relationships (4)
- Science and Spirituality (4)
- Self-Actualization (4)
- Sex (4)
- Spiritual Awakening (4)
- Trauma-Informed Therapy (4)
- Willpower (4)
- Young Adult Well-Being (4)
- Addiction Recovery (3)
- Anger Management (3)
- Asking for Help (3)
- Astral Projection (3)
- Authenticity (3)
- Belonging (3)
- Biohacking (3)
- Cognition (3)
- Collective Trauma (3)
- Confidence (3)
- Connection with Nature (3)
- Consciousness (3)
- Death and Dying (3)
- Dementia (3)
- Dysfunctional Childhood (3)
- Ego (3)
- Energy Healing (3)
- Fellowship and Community (3)
- Finding Meaning (3)
- Grit (3)
- Inner Life (3)
- Integrity (3)
- Life Challenges (3)
- Lifestyle Medicine (3)
- Memory (3)
- Mentoring (3)
- Motivation (3)
- Neuropsychology (3)
- Oneness (3)
- Panic Attacks (3)
- Past Lives and Reincarnation (3)
- Performance Anxiety (3)
- Presence (3)
- Problem Solving (3)
- Relationship with Time (3)
- Self-Pressure (3)
- Self-Realization (3)
- Setting Limits and Boundaries (3)
- Shadow (3)
- Shame (3)
- Spiritual Growth (3)
- Spiritual Healing (3)
- Spirituality and Health (3)
- Work Challenges (3)
- Activism/Service (2)
- ADD/ADHD (2)
- Affirmations (2)
- Afterlife (2)
- Attachment Theory (2)
- Autism (2)
- Body Image (2)
- Body Positivity (2)
- Building Character (2)
- Cannabis/CBD (2)
- Caregiver Well-Being (2)
- Chronic Fatigue (2)
- Clinical Depression (2)
- Creative Well-Being (2)
- Cross-Cultural Dynamics (2)
- Eating Disorders (2)
- Energy Balancing (2)
- Enlightenment (2)
- Facing Own Death (2)
- Failure (2)
- Freedom (2)
- Functional Medicine (2)
- Gender Identity (2)
- Global Challenges (2)
- Goal Setting (2)
- Holism (2)
- Identity Shifts (2)
- Indigenous Healing Approaches (2)
- Insight (Vipassana) Meditation (2)
- Intimacy (2)
- Karma (2)
- Learning Styles (2)
- Loneliness (2)
- Lovingkindness (2)
- Lovingkindness Meditation (2)
- LSD (2)
- Masculine/Feminine Dynamics (2)
- Near-Death Experience (2)
- Neurodiversity (2)
- Optimism (2)
- Parapsychology (2)
- Prayer (2)
- Productivity (2)
- Psychoanalysis (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Racial Justice (2)
- Racism (2)
- Relationship with Money (2)
- Religious Experience (2)
- Self-Control (2)
- Self-Discipline (2)
- Self-Expression (2)
- Social Anxiety (2)
- Social Responsibility (2)
- Spiritual Practices (2)
- Sutras (2)
- Transcendent Experience (2)
- Transcendental Meditation (2)
- Unfulfilled Career (2)
- Values (2)
- Veteran Well-Being (2)
- Visions and Hallucinations (2)
- Work Relationships (2)
- Work-Life Balance (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Acceptance (1)
- Access to Education (1)
- Adaptability (1)
- Alcohol Addiction (1)
- Anat Baniel Method (1)
- Ayahuasca (1)
- Ayurveda (1)
- Body Mapping (1)
- Building Culture (1)
- Bullying (1)
- Burnout (1)
- Calming Meditation (1)
- Challenges with Teens (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Christianity (1)
- Climate Change (1)
- Cognitive Behavioral Therapy (1)
- Collaboration (1)
- Community Healing (1)
- Comparing Belief Traditions (1)
- Connection (1)
- Conscience (1)
- Conscious Evolution (1)
- Courage (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Death or Loss of a Loved One (1)
- Decision Making (1)
- Despair (1)
- Dharma (1)
- Digital Life (1)
- Disabled Well-Being (1)
- Divorce and Breakup (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Endurance (1)
- Faith Healing (1)
- Feminism (1)
- Forest Bathing (1)
- Forgiveness (1)
- Foster Parenting (1)
- Gender Challenges (1)
- Generational Healing (1)
- God (1)
- Grief (1)
- Guided Imagery (1)
- Heartmath (1)
- Hope (1)
- Humility (1)
- Hypnosis (1)
- Inspiration (1)
- Interdependence (1)
- Islam (1)
- Islamophobia (1)
- Journaling (1)
- Jungian Analysis (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- Leadership (1)
- Letting Go (1)
- LGBTQIA Well-Being (1)
- Light Therapy (1)
- Living as an Empath (1)
- MDMA (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Movement Meditation (1)
- Narcissism (1)
- Non-Duality (1)
- OCD (1)
- Passion (1)
- Peak Performance (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Physical Therapy (1)
- Play (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychological Approaches (1)
- Psychology and Spirituality (1)
- Race and Gender (1)
- Rebirth (1)
- Sacred Feminine (1)
- Self-Reliance (1)
- Sexual Health (1)
- Sexuality (1)
- Shamanic Healing (1)
- Slumps (1)
- Social Justice (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Life (1)
- Storytelling (1)
- Subconscious (1)
- Sudden Weight Change (1)
- Sufism (1)
- Sustainability (1)
- Talk Therapy (1)
- Taoism (1)
- Tapping/EFT (1)
- The Divine (1)
- The Yips (1)
- Theta Healing (1)
- Time Management (1)
- Toxic Relationships (1)
- Visualization (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Wholeness (1)
- Women’s Rights (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Donna Jackson Nakazawa (5)
- JoAnna Hardy (5)
- Joe Dispenza (5)
- Andy Puddicombe (4)
- Dacher Keltner (4)
- Deepak Chopra (4)
- Moshé Feldenkrais (4)
- Peter A. Levine (4)
- Shinzen Young (4)
- Stephen Porges (4)
- The Dalai Lama (4)
- Yongey Mingyur Rinpoche (4)
- Amy Morin (3)
- Brendon Burchard (3)
- Dan Buettner (3)
- Dan Harris (3)
- Daniel J. Siegel (3)
- Franz Alexander (3)
- Gabor Maté (3)
- Helen Fisher (3)
- James Doty (3)
- Lisa Feldman Barrett (3)
- Lisa Wimberger (3)
- Maya Angelou (3)
- Paul Gilbert (3)
- Robin Carhart-Harris (3)
- Russell Brand (3)
- Adriene Mishler (2)
- Anat Baniel (2)
- Annie Hopper (2)
- Bernie S. Siegel (2)
- Biet Simkin (2)
- Christine Caldwell (2)
- David Eagleman (2)
- Elaine Aron (2)
- Elizabeth Lesser (2)
- Gaylon Ferguson (2)
- HeatherAsh Amara (2)
- Herbert Benson (2)
- J. Krishnamurti (2)
- Jack Canfield (2)
- Joan Halifax (2)
- Kelly McGonigal (2)
- Kenneth Pelletier (2)
- Light Watkins (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Neil Pasricha (2)
- Nicole Sachs (2)
- Oprah Winfrey (2)
- Osho (2)
- Patanjali (2)
- Ralph De La Rosa (2)
- Reginald Ray (2)
- Rich Roll (2)
- Sarah Blondin (2)
- Sharon Salzberg (2)
- Shauna Shapiro (2)
- Stephan Bodian (2)
- Wim Hof (2)
- Alain de Botton (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Ashley Neese (1)
- BJ Miller (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brynn Putnam (1)
- Camille Helminski (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Cynthia Bourgeault (1)
- Daniel Amen (1)
- Dave Asprey (1)
- Dilip Jeste (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- don Miguel Ruiz (1)
- Dondi Dahlin (1)
- Eckhart Tolle (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Elson Haas (1)
- Forrest Hanson (1)
- Gordon Neufeld (1)
- Helen Weng (1)
- Hyla Cass (1)
- James Hollis (1)
- James Martin (1)
- Jane E. Brody (1)
- Jay Shetty (1)
- Jeff Brown (1)
- Jeffrey Mishlove (1)
- Jesus (1)
- John Bradshaw (1)
- John Sarno (1)
- Jon Kabat-Zinn (1)
- Jonni Pollard (1)
- Joseph Tafur (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Karla McLaren (1)
- Kenneth Robinson (1)
- Kris Carr (1)
- Krista Tippett (1)
- Larry Dossey (1)
- Lynne McTaggart (1)
- Marc Ian Barasch (1)
- Maria Sirois (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Matthieu Ricard (1)
- Mel Robbins (1)
- Michele Borba (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Pema Chödrön (1)
- Rachel Brathen (1)
- Resmaa Menakem (1)
- Robert A. Johnson (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Roxanne Dault (1)
- Ruth Denison (1)
- Ruth King (1)
- Sigmund Freud (1)
- Simon Sinek (1)
- Sister Jenna (1)
- Swami Mukundananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thubten Chodron (1)
- V (1)
- Wayne Dyer (1)