VIDEO

FindCenter AddIcon

Meditation and the Science of Human Flourishing Workshop—Part 3

By Richard Davidson — 2016

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned... See more...

01:56:19 min

01:27

‘Yoga Girl’ Rachel Brathen’s Best Meditation Tips

‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.

FindCenter AddIcon

EXPLORE TOPIC

Compassion