VIDEO

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Waking Up from the Trance of Unworthiness with Tara Brach

By Tara Brach — 2019

Tara Brach is a renowned meditation teacher and clinical psychologist whose books include Radical Acceptance and True Refuge. “We spend huge swathes of our lives in what I call the ‘trance of unworthiness.’”

31:34 min

How Turning My Morning Stroll into a Meditation Reminded Me of My Worth and Power

Discovering how to take care of myself has been a challenge—but this morning walk reminded me that I am deserving.

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EXPLORE TOPIC

Self-Acceptance