VIDEO

FindCenter AddIcon

Meditation, Science & the Mind - Pt. 2 - Dr. Richard Davidson - Benefits of Meditation on the Brain

By Richard Davidson — 2012

Richard Davidson on the power of meditation to alter deleterious habits.

02:48 min

12:10

Rick Hanson on Intimacy: Me and We

In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. By strengthening your sense of “me”—in effect, establishing a kind of secure base inside yourself—you will be more able to explore “we" out in the world.

FindCenter AddIcon

EXPLORE TOPIC

Habits of Mind