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Your Body Language May Shape Who You Are | Amy Cuddy

By Amy Cuddy — 2012

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing"-standing in a posture of confidence, even when we don't feel confident-can boost feelings of confidence, and might have an impact on our chances for success. See more...

21:03 min

04:25

Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

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02:46

The Polyvagal Theory and PTSD with Stephen Porges, PhD

The polyvagal theory is the brain child of Stephen Porges, PhD. What Dr.

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10:49

Stephen Porges - Polyvagal Theory: How Your Body Makes the Decision

In conversation with Dr. Gunther Schmidt, Prof. Stephen Porges, founder of the polyvagal theory, explains his scientific approach. Together they discuss the evolutionary development of the polyvagal system, name implications for psychotherapy and provide information on understanding psychotrauma.

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04:11

Dr. Stephen Porges: What is the Polyvagal Theory

Dr. Stephen Porges explains Polyvagal Theory in his interview with PsychAlive.org.

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Embodiment