VIDEO

FindCenter AddIcon

Pema Chödrön: Tonglen Meditation

By Pema Chödrön — 2009

A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. Here she shares the practice of Tonglen Meditation.

04:47 min

17:49

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.

Video
Light Watkins
2015
FindCenter AddIcon
02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

Video
Light Watkins
2012
FindCenter AddIcon

EXPLORE TOPIC

Compassion Meditation