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Pema Chödrön: Tonglen Meditation

By Pema Chödrön — 2009

A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. Here she shares the practice of Tonglen Meditation.

04:47 min

11:05

Dr. Judith Benefits of Meditation

Video
2020
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07:32

Pain Is Not Suffering

In this video clip taken from the Buddhist Geeks Conference 2011, Kelly McGonigal explores the neuroscience of meditation to help us understand how practice shapes the mind, and offers fresh insight into concepts like mindfulness and suffering.

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Kelly McGonigal
2012
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Compassion Meditation