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Pema Chödrön: Tonglen Meditation

By Pema Chödrön — 2009

A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. Here she shares the practice of Tonglen Meditation.

04:47 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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Paul Gilbert
2019
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34:58

Meditation Monday - Meditation on Letting Go with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

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Sister Jenna
2021
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03:45

Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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Lodro Rinzler
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2013
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01:03:53

BIPOC + ALLY Meeting at the Intersection: Mindfulness, Compassion, and AntiRacism with JoAnna Hardy

This is a meditation meeting for people of color and their allies interested in using the Buddhist principles of mindfulness and compassion to help work with and understand how to be AntiRacist. JoAnna will share wisdom and experience on topics that are pertinent and immediate in the country today.

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JoAnna Hardy
2020
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11:05

Dr. Judith Benefits of Meditation

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2020
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01:29:42

74: Connie Zweig – The Inner Work of Age: Shifting from Role to Soul

In this episode, John W. Price interviews author, book editor, meditation teacher, and psychotherapist, Dr. Connie Zweig.

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Connie Zweig
2021
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22:02

The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

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Patanjali
2019
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30:25

Who Is Patanjali and What Is Yoga? | A Film About Yoga in Simple Words | Project Shivoham

A compehensive documentary on Yoga, curated for a simple understanding!

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Patanjali
2021
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01:26

Lorin Roche's First Meditation

Lorin shares his first experience of meditation which took place during an experiment at the University of California. There, sitting quietly in complete darkness, a level of relaxation emerged that was unlike anything he’d experienced before.

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Lorin Roche
2017
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19:05

Lorin Roche - The Radiance Sutras

Join Lorin Roche has he discusses the experiences in his spiritual practice that have been enriched by a lifetime relationship with the Vijnana Bhairava Tantra.

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Lorin Roche
2018
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Compassion Meditation