VIDEO

FindCenter AddIcon

Esther Perel on Workplace Dynamics | SXSW 2019

By Esther Perel — 2019

What Business Leaders Can Learn About Workplace Dynamics from Couples Therapy Navigating relationships and cultivating relational fluency is key- both personally and professionally. See more...

49:20 min

Beginning Anew: Four Steps to Restoring Communication

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

FindCenter AddIcon

Are You Addicted to Doing?

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.

FindCenter AddIcon

5 Mindful Ways to Approach Challenges at Work

A steady dose of toxic energy in the workplace encourages valuable team members to update their resumes rather than their to-do lists.

FindCenter AddIcon

Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

FindCenter AddIcon

EXPLORE TOPIC

Work Relationships