VIDEO

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10 Steps to Reverse Autoimmune Disease

By Mark Hyman — 2015

05:47 min

06:41

How to Optimize Your Gut and Brain Bacteria | Dave Asprey | Big Think

Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave Asprey.

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EXPLORE TOPIC

Autoimmune Disease