VIDEO

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Dr. Mark Hyman | Revitalize | On Sugar and the Only Rules You Need to Eat Healthy

By Mark Hyman — 2015

Functional medicine doctor Mark Hyman breaks down the latest in what we know about food: from why sugar is a recreational drug to the best decision you can make about what you put in your body. He also details his typical "day in the life" and what his daily diet entails.

23:23 min

02:40

Brynn Jinnett—Founder “The Refine Method”

The Refine Method features a seamless circuit-style technique called Metabolic Resistance Training.

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EXPLORE TOPIC

Diet and Nutrition