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Is Mind Wandering Bad for Your Health?

By Amishi Jha — 2017

Does allowing your mind to wander negatively impact your mood? Not only that, says Amishi Jha of the University of Miami, but also your longevity. But Jha remains optimistic. In identifying the potential harm of this kind of behaviour, we can start finding solutions.

03:09 min

02:46

The Polyvagal Theory and PTSD with Stephen Porges, PhD

The polyvagal theory is the brain child of Stephen Porges, PhD. What Dr.

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Mindfulness Meditation