VIDEO

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Is Mind Wandering Bad for Your Health?

By Amishi Jha — 2017

Does allowing your mind to wander negatively impact your mood? Not only that, says Amishi Jha of the University of Miami, but also your longevity. But Jha remains optimistic. In identifying the potential harm of this kind of behaviour, we can start finding solutions.

03:09 min

10:05

Dr. Joe Dispenza—Learn How to Reprogram Your Mind

Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind.

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EXPLORE TOPIC

Mindfulness Meditation