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Is Mind Wandering Bad for Your Health?

By Amishi Jha — 2017

Does allowing your mind to wander negatively impact your mood? Not only that, says Amishi Jha of the University of Miami, but also your longevity. But Jha remains optimistic. In identifying the potential harm of this kind of behaviour, we can start finding solutions.

03:09 min

14:13

How Language Shapes the Way We Think | Lera Boroditsky

There are about 7,000 languages spoken around the world—and they all have different sounds, vocabularies and structures.

Video
2018
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38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

Video
2021
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18:55

Out-of-Body Experiences, Consciousness, and Cognitive Neuroprosthetics: Olaf Blanke at TEDxCHUV

"What is a conscious self ? What exactly makes an experience a subjective phenomenon ? Starting with the neurology of out-of-body experiences and the breakdown of bodily mechanisms of self-consciousness, this talk presents novel neuroscience data on self-consciousness and subjectivity in healthy...

Video
2012
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Mindfulness Meditation