VIDEO

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Legacy of Wisdom-Dr. Herbert Benson-Collaborating in Health Care

By Herbert Benson — 2011

How can we best collaborate in the health care system? Dr. Herbert Benson, one of the original researchers who showed that we can in fact use our rational faculties to affect body states, is interviewed about how to best collaborate in today's complex medical system. See more...

05:26 min

Researchers Map Body Areas Linked to Specific Emotions

These colorful images of emotional body maps allow you to visualize a target emotion as it is color-coded to areas of your body. Through daily physicality you learn to understand how your individual body feels in correlation to a wide range of emotions.

Article
Christopher Bergland
2014
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Mapping Stored Emotions in the Body as a Means of Healing Physical Pain

The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.

Article
The Joyful Approach
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Where Are Emotions Felt in the Body? This Infographic Will Tell You

Have you ever said that you had “cold feet,” “a gut reaction,” or “a shiver down your spine”? You probably didn’t think anything of it, but those clichés have more truth to them than you might think. Emotional body mapping can show you why.

Article
Juliana Ukiomogbe
2020
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Mapping Emotions On The Body: Love Makes Us Warm All Over

When a team of scientists in Finland asked people to map out where they felt different emotions on their bodies, they found that the results were surprisingly consistent, even across cultures.

Article
Michaleen Doucleff
2013
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Body Mapping: FAQ

The body map is one’s self-representation in one’s own brain. If the body map is accurate, movement is good. If the body map is inaccurate or inadequate, movement is inefficient and potentially injury-producing.

Article
Association for Body Mapping Education
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The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better

The Body Has a Mind of Its Own explains how you can tap into the power of body maps to do almost anything better: play tennis, strum a guitar, ride a horse, dance a waltz, empathize with a friend, raise children, cope with stress.

Book
Sandra Blakeslee, Matthew Blakeslee
2008
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EXPLORE TOPIC

Integrative Medicine