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VIDEO
Legacy of Wisdom-Dr. Herbert Benson-Collaborating in Health Care
By
Herbert Benson — 2011
How can we best collaborate in the health care system? Dr. Herbert Benson, one of the original researchers who showed that we can in fact use our rational faculties to affect body states, is interviewed about how to best collaborate in today's complex medical system. See more...
FULL SUMMARY
How can we best collaborate in the health care system? Dr. Herbert Benson, one of the original researchers who showed that we can in fact use our rational faculties to affect body states, is interviewed about how to best collaborate in today's complex medical system. Using his perspective on the "Relaxation Response," Dr. Benson talks about how it is effective for combating the responses to stress. This is the "mainstay "of his work and the best approach to working with the health care establishment.
05:26 min
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The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.