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In Conversation: Jetsunma Tenzin Palmo and B. Alan Wallace at Mind & Its Potential 2014

By Jetsunma Tenzin Palmo — 2015

Jetsunma Tenzin Palmo, India, a remarkable woman who spent 12 years alone meditating in the Himalayas as featured in the international best-selling book Cave in the Snow

32:09 min

07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

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Andy Puddicombe
2020
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26:22

Exploring Life's Biggest Questions with Andy Puddicombe: Why Meditate?

In this episode Headspace co-founder, Andy Puddicombe-world-renowned expert on meditation and a former Buddhist monk- heads to Utah for a short hike around Lake Powell and a discussion about the purpose of meditation.

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Andy Puddicombe
2020
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Human Potential