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In Conversation: Jetsunma Tenzin Palmo and B. Alan Wallace at Mind & Its Potential 2014

By Jetsunma Tenzin Palmo — 2015

Jetsunma Tenzin Palmo, India, a remarkable woman who spent 12 years alone meditating in the Himalayas as featured in the international best-selling book Cave in the Snow

32:09 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

Video
Helen Weng
2016
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01:00:59

Meditation and the Science of Human Flourishing Workshop—Part 2

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

Video
Richard Davidson
2016
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Human Potential