VIDEO

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Sadness and Letting Go

By Karla McLaren — 2016

Sadness is a wonderful emotion that helps you let go of things that aren't working anymore so that you can make room for things that DO work.

06:42 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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EXPLORE TOPIC

Letting Go