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Sadness and Letting Go

By Karla McLaren — 2016

Sadness is a wonderful emotion that helps you let go of things that aren't working anymore so that you can make room for things that DO work.

06:42 min

01:37

Dealing with Negative Emotions

His Holiness the Dalai Lama’s advice on how to deal with negative emotions during his meeting with a group of young women at his residence in Dharamshala, HP, India on April 27, 2018.

Video
The Dalai Lama
2018
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Letting Go