VIDEO
Grounding Yourself
By
Karla McLaren — 2017
Nearly all meditation and mindfulness practices incorporate grounding. In this Empathic Mindfulness practice, you’ll identify the specific emotion that helps you ground yourself—and the specific emotion that helps you develop clear intuition and focus.
FULL SUMMARY
Nearly all meditation and mindfulness practices incorporate grounding. In this Empathic Mindfulness practice, you’ll identify the specific emotion that helps you ground yourself—and the specific emotion that helps you develop clear intuition and focus.
12:55 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Presence (64)
- Self-Mastery (50)
- Anxiety (45)
- Spiritual Practices (37)
- Stress (33)
- Depression (30)
- Mindfulness (30)
- Awareness (29)
- Self-Care (28)
- Honoring Emotion (27)
- Athlete Well-Being (26)
- Self-Development (26)
- Mind-Body Connection (24)
- Meditation (22)
- BIPOC Well-Being (20)
- Trauma Healing (20)
- Parenting (19)
- Self-Limiting Beliefs (19)
- Self-Reflection Practices (19)
- Habit Formation (18)
- Resilience (17)
- Spiritual Life (17)
- Entrepreneurship (16)
- Inner Peace (16)
- Self-Discovery (16)
- Black Well-Being (15)
- Courage (14)
- Emotional Intelligence (EQ) (14)
- Goal Setting (14)
- Mindfulness Practices (14)
- Self-Healing (14)
- Transformation (14)
- Happiness (13)
- Neuroscience (13)
- Relationship Challenges (13)
- Spiritual Growth (13)
- Well-Being (13)
- Burnout (12)
- Child’s Emotional Growth (12)
- Empowerment (12)
- Negative Self-Talk (12)
- Self-Actualization (12)
- Breathwork (11)
- Communication Skills (11)
- Fear (11)
- Focus (11)
- Growth Mindset (11)
- Mental Health Challenges (11)
- Self-Realization (11)
- Setting Limits and Boundaries (11)
- Anger (10)
- Connection with Nature (10)
- Finding Meaning (10)
- Grief (10)
- Human Potential (10)
- Life Challenges (10)
- Motivation (10)
- Peak Performance (10)
- Physical Health (10)
- Positive Thinking (10)
- Self-Compassion (10)
- Shame (10)
- Addiction Recovery (9)
- Habits of Mind (9)
- PTSD (9)
- Self-Love (9)
- Addiction (8)
- Brain Health (8)
- Consciousness (8)
- Rest (8)
- Search for Purpose (8)
- Self-Worth (8)
- Spiritual Awakening (8)
- Spiritual Healing (8)
- Women’s Well-Being (8)
- Authenticity (7)
- Children’s Well-Being (7)
- Cognitive Behavioral Therapy (7)
- Confidence (7)
- Female Empowerment (7)
- Journaling (7)
- Kindness (7)
- Leadership (7)
- Neurodiversity (7)
- Positive Self-Talk (7)
- Psychology (7)
- Self-Esteem (7)
- Self-Pressure (7)
- Suicide (7)
- Visualization (7)
- Vulnerability (7)
- Yoga (7)
- Young Adult Well-Being (7)
- Buddhism (6)
- Community Healing (6)
- Empathy (6)
- Letting Go (6)
- Performance Anxiety (6)
- Performance Pressure (6)
- Self-Acceptance (6)
- Self-Control (6)
- Self-Reliance (6)
- Suffering (6)
- Trauma (6)
- Work-Life Balance (6)
- ADD/ADHD (5)
- Compassion (5)
- Criticism and Rejection (5)
- Curiosity (5)
- Disabled Well-Being (5)
- Enlightenment (5)
- Exercise (5)
- Failure (5)
- Family Dynamics (5)
- Gratitude (5)
- Guilt (5)
- Identity (5)
- Imagination and Creativity (5)
- Inner Life (5)
- Inner Strengths (5)
- Joy (5)
- LGBTQIA Well-Being (5)
- Neuroplasticity (5)
- Perception (5)
- Relationship with Time (5)
- Romantic Relationships (5)
- Spiritual Development (5)
- Zen Buddhism (5)
- Anger Management (4)
- Caregiver Well-Being (4)
- Chronic Health Conditions (4)
- Creative Well-Being (4)
- Decision Making (4)
- Diet and Nutrition (4)
- Disconnection (4)
- Divorce and Breakup (4)
- Eating Disorders (4)
- Energy Healing (4)
- Inner Child (4)
- Memoir (4)
- Positive Psychology (4)
- Psychology and Spirituality (4)
- Self-Reckoning (4)
- Shadow (4)
- Social Anxiety (4)
- Trust (4)
- Work Challenges (4)
- Abandonment (3)
- Activism/Service (3)
- Affirmations (3)
- Biofeedback (3)
- Body Image (3)
- Cancer (3)
- Child’s ADD/ADHD (3)
- Chronic Anxiety (3)
- Clinical Depression (3)
- Comparing Belief Traditions (3)
- Competition (3)
- Diamond Approach (3)
- Dysfunctional Childhood (3)
- Ecospirituality (3)
- Fellowship and Community (3)
- Forest Bathing (3)
- Forgiveness (3)
- Freedom (3)
- Global Challenges (3)
- Goddess (3)
- Guided Meditation (3)
- Heartmath (3)
- Hope (3)
- Indigenous Well-Being (3)
- Integrative Medicine (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Latinx Well-Being (3)
- Loneliness (3)
- Love (3)
- Neuropsychology (3)
- Non-Duality (3)
- Offering Support to Others (3)
- Oneness (3)
- Panic Attacks (3)
- Prayer (3)
- Science and Spirituality (3)
- Situational Depression (3)
- Sleep (3)
- Spiritual Direction (3)
- Tarot (3)
- The Divine (3)
- Tibetan Buddhism (3)
- Veteran Well-Being (3)
- Willpower (3)
- AAPI Well-Being (2)
- Adaptability (2)
- Alcohol Addiction (2)
- Art Therapy (2)
- Asking for Help (2)
- Autoimmune Disease (2)
- Belonging (2)
- Body Positivity (2)
- Challenges with Teens (2)
- Chanting (2)
- Christianity (2)
- Codependency (2)
- Collaboration (2)
- Connection (2)
- Conscious Evolution (2)
- Death or Loss of a Loved One (2)
- Doubt (2)
- Embodiment (2)
- Endurance (2)
- Environmental Justice (2)
- Epigenetics (2)
- Friendship (2)
- Healing Approaches (2)
- Imposter Syndrome (2)
- Interdependence (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Life Force Energy (2)
- Mantra Meditation (2)
- Masculine/Feminine Dynamics (2)
- Men’s Well-Being (2)
- Military to Civilian Re-entry (2)
- Optimism (2)
- Othering (2)
- Passion (2)
- Personality Typing (2)
- Poetry (2)
- Polyvagal Theory (2)
- Quantum Physics (2)
- Regret (2)
- Ritual (2)
- Self-Discipline (2)
- Social Presence (2)
- Somatic Practices (2)
- Soul Mission (2)
- Speaking Your Truth (2)
- Spiritual Quest (2)
- Spirituality and Health (2)
- Spirituality and Politics (2)
- Storytelling (2)
- Sufism (2)
- Time Management (2)
- Traumatic Grief (2)
- Values (2)
- Wholeness (2)
- Work Relationships (2)
- Academic Struggles (1)
- Acceptance (1)
- Accepting Love (1)
- Acupressure (1)
- Aging (1)
- Altered States (1)
- Autism (1)
- Awe (1)
- Building Character (1)
- Building Culture (1)
- Calming Meditation (1)
- Chakras (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Child’s Trauma (1)
- Christian Mysticism (1)
- Chronic Pain (1)
- Climate Change (1)
- Cognition (1)
- Collective Trauma (1)
- Compassion Fatigue (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Digital Life (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Facing Own Death (1)
- Faith (1)
- Flower Essences (1)
- Following Bliss (1)
- Generosity (1)
- Genetics (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Healthy Eating (1)
- Higher Calling (1)
- Hinduism (1)
- Humility (1)
- Hypnosis (1)
- Identity Shifts (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Insight (Vipassana) Meditation (1)
- Insomnia (1)
- Integrity (1)
- Intention (1)
- Job Loss (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Managing Energy (1)
- Manifestation (1)
- Marriage (1)
- MDMA (1)
- Memory (1)
- Mentoring (1)
- Midlife Crisis (1)
- Mindfulness Meditation (1)
- Mysticism (1)
- Mythology (1)
- OCD (1)
- Patience (1)
- Personality Disorders (1)
- Play (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Race and Gender (1)
- Racial Healing (1)
- Relationship with Money (1)
- Religious Experience (1)
- Self-Expression (1)
- Sexuality (1)
- Sleep Disorders (1)
- Social Justice (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Synchronicity (1)
- Taoism (1)
- Tapping/EFT (1)
- Teacher Burnout (1)
- The Unconscious (1)
- Toxic Relationships (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Unity (1)
- Vedic Meditation (1)
- Vitamin Supplementation (1)
- Work Ethic (1)
- Yoga Therapy (1)
- Zen Meditation (1)
FILTER
TEACHER
- Jeff Foster (4)
- Karla McLaren (4)
- Kelly McGonigal (4)
- The Dalai Lama (4)
- A. H. Almaas (3)
- Daniel Amen (3)
- Daniel J. Siegel (3)
- don Miguel Ruiz (3)
- Harriet Lerner (3)
- Jessica Dore (3)
- John Bradshaw (3)
- Judith Orloff (3)
- Luisah Teish (3)
- Naomi Osaka (3)
- Tara Brach (3)
- Andrew Weil (2)
- Blaise Aguirre (2)
- Debbie Ford (2)
- don Jose Ruiz (2)
- Gabor Maté (2)
- Jana Long (2)
- Jay Shetty (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- Kabir Helminski (2)
- Ken Wilber (2)
- Krishna Das (2)
- Leah Guy (2)
- Lisa Feldman Barrett (2)
- Lisa Wimberger (2)
- Lise Van Susteren (2)
- Lorin Roche (2)
- Mark Manson (2)
- Mark Nepo (2)
- Martha Beck (2)
- Michael Brown (2)
- Michael Phelps (2)
- Noah Levine (2)
- Philip Goldberg (2)
- Pierre Teilhard de Chardin (2)
- Ruby Wax (2)
- Stephen Porges (2)
- Thich Nhat Hanh (2)
- Tony Robbins (2)
- Wim Hof (2)
- Adam Grant (1)
- Alan Watts (1)
- Amy Cuddy (1)
- Andrew Harvey (1)
- Andrew Solomon (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bessel van der Kolk (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Caroline Welch (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Daniel Gilbert (1)
- Daniel Goleman (1)
- David Perlmutter (1)
- David Steindl-Rast (1)
- Deepak Chopra (1)
- Diane Stein (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Elizabeth Lesser (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Evelyn Underhill (1)
- Frederic Luskin (1)
- Gangaji (1)
- Gary Craig (1)
- Gary Zukav (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jacqui Lewis (1)
- James Doty (1)
- Jan Willis (1)
- John C. Parkin (1)
- John Sarno (1)
- Jon Kabat-Zinn (1)
- Judith Blackstone (1)
- Kenneth Pelletier (1)
- Kristin Neff (1)
- Light Watkins (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Naomi Shihab Nye (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rainer Maria Rilke (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Rich Fernandez (1)
- Richard Davidson (1)
- Rick Hanson (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Roger Walsh (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Sally Kempton (1)
- Scott Shute (1)
- Shakti Gawain (1)
- Simone Biles (1)
- Socrates (1)
- Spring Washam (1)
- Stan Tatkin (1)
- Stephan Bodian (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Sylvia Boorstein (1)
- Terri Cole (1)
- Tony Gaskins Jr. (1)
- Wendell Berry (1)
- William Bloom (1)
1