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Guided Imagery for Stress Reduction with Belleruth Naparstek

By Belleruth Naparstek — 2015

Belleruth Naparstek discusses how to use guided imagery for stress reduction.

09:57 min

12:06

Guided Imagery with Ann Marie Chiasson, MD | Andrew Weil Center for Integrative Medicine

Join Dr. Ann Marie Chiasson in this video about Guided Imagery, which is known for its deep health benefits. Learn about Guided Imagery, then give it a try with the help of Dr. Chiasson. Guided Imagery can have an impact on the brain that's very similar to hypnosis and meditation.

Video
Ann Marie Chiasson
2020
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06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

Video
2017
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10:19

Relax2 - Guided Imagery (10 Minutes)

Video
2014
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39:10

Journey of Life: Connecting to Your Inner Wisdom—Hypnosis Session—Guided Imagery & Metaphors

In todays episode we will be discussing the benefits of guided imagery and how it can be used to make changes at a very deep level of the subconscious mind. Imagery, metaphors and symbols are the language of the subconscious mind.

Video
2019
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06:12

Healing Quest: Guided Imagery for Self-Healing

The Academy for Guided Imagery is harnessing the mind's awesome power to speed healing. We meet Dr. Martin Rossman, the physician who founded the Academy and has trained thousands of practitioners. And we take a look at how guided imagery is being used at a major medical center.

Video
2008
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01:01:19

Guided Meditation Sleep—a Guided Train Journey to Sleep, Stress Relief and Deep Relaxation

Guided sleep meditation for relief of stress, anxiety and insomnia. Ride a train with the sounds of the tracks in the background easing your thoughts as you are transported away from worry to a place of peace and guided to sleep.

Video
2017
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09:27

10 Surviving and Thriving Beyond Cancer with Belleruth Naparstek—Final Q&A

Belleruth Naparstek discusses research showing guided imagery can reduce chemotherapy symptoms and help the body fight cancer by boosting the immune system.

Video
Belleruth Naparstek
2013
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04:01

Dr. Norman Shealy: “The Many Wonders of Guided Imagery”

Belleruth Naparstek, guided Imagery specialist and innovator (creator of Time Warner’s “Health Journeys”) talks with Dr. Shealy about the Health Benefits of Guided Imagery!

Video
Belleruth Naparstek
2008
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13:43

Guided Imagery for Soldiers with PTSD with Belleruth Naparstek

Watch this video with Belleruth Naparstek as she tells the story of creating a guided imagery introduction with 1st Sergeant Dave Rauls that soldiers really get.

Video
Belleruth Naparstek
2012
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EXPLORE TOPIC

Guided Imagery