VIDEO

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Guided Imagery for Stress Reduction with Belleruth Naparstek

By Belleruth Naparstek — 2015

Belleruth Naparstek discusses how to use guided imagery for stress reduction.

09:57 min

10:19

Stress First Aid: Caring for Veterans Introduction

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

Video
2019
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09:11

Relaxation Response: Dr. Herbert Benson Teaches You the Basics

This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer.

Video
Herbert Benson
2016
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EXPLORE TOPIC

Guided Imagery