Belleruth Naparstek discusses how to use guided imagery for stress reduction.
09:57 min
CLEAR ALL
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Neurosculpting mindfulness practices are not just for those in search of general stress relief, but also for officers in high trauma careers.
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How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
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There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.