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Guided Imagery for Stress Reduction with Belleruth Naparstek

By Belleruth Naparstek — 2015

Belleruth Naparstek discusses how to use guided imagery for stress reduction.

09:57 min

18:31

Optimizing the Caveman Within Us

Video
Elizabeth Stanley
2013
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13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

Video
Shauna Shapiro
2017
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26:58

Mindfulness in the Military | Amishi Jha, Major General Piatt, Anderson Cooper

From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.

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Amishi Jha
2019
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EXPLORE TOPIC

Guided Imagery