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Guided Imagery for Stress Reduction with Belleruth Naparstek

By Belleruth Naparstek — 2015

Belleruth Naparstek discusses how to use guided imagery for stress reduction.

09:57 min

39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Wim Hof
2015
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Guided Imagery