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Kelly McGonigal: The Willpower Instinct

By Kelly McGonigal — 2012

Willpower is integral for our success and reaching our goals. But, what is it? Psychologist Kelly McGonigal says that willpower is not just in your head, it's a bodily process that, like our muscles, we can strengthen. See more...

25:57 min

39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Wim Hof
2015
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42:56

Becoming Superhuman with Ice Man—Wim Hof

We've admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect.

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Wim Hof
2019
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Willpower