Judson Brewer, MD PhD shows Anderson Cooper and the 60 Minutes team how mindfulness practices can reduce anxiety & stress in real time.
01:25 min
CLEAR ALL
Illuminating a path each of us can follow to a life filled with far greater racial awareness, connection, and joy. Rhonda V. Magee (M.A. Sociology, J.D.
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Mindfulness is often seen as something only useful or needed among certain populations, but the practice has no real barriers, and all populations can benefit.