VIDEO

FindCenter AddIcon

Why Guided Meditations Get Boring & Creating Your Mantra

Justin takes a moment to look at the way you meditate. Guided meditations might be boring or something you can't settle into over time. It's not YOU, it's the method. Finding the right practice and mantra for YOUR needs is key to becoming your most empowered version of yourself.

03:29 min

11:05

Dr. Judith Benefits of Meditation

FindCenter AddIcon
13:51

Try This Kundalini Exercise to Feel More Present & Protected | Russell Brand

How did you feel before and after the meditation? Did you try it? How did you get on?

FindCenter AddIcon

EXPLORE TOPIC

Mantra Meditation