VIDEO

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Why Guided Meditations Get Boring & Creating Your Mantra

Justin takes a moment to look at the way you meditate. Guided meditations might be boring or something you can't settle into over time. It's not YOU, it's the method. Finding the right practice and mantra for YOUR needs is key to becoming your most empowered version of yourself.

03:29 min

11:43

Viktor Frankl: Self-Actualization Is Not the Goal

In one of his final television interviews Viennese psychiatrist Viktor Frankl, author of "Man's Search for Meaning" explains how Logo therapy's concepts of meaning and self-transcendence contrast the deterministic views of modern psychotherapy.

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EXPLORE TOPIC

Mantra Meditation