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Learn About Relaxation, Compassion & Self-Love in This Monday Meditation with Joan Borysenko

By Joan Borysenko — 2014

Cultivate empathy for yourself, decrease stress and increase your happiness quotient with this week’s Monday Meditation featuring Joan Borysenko.

11:21 min

10:52

Guided Breathing Meditation with Kim Eng

Kim Eng leads us in a relaxing ten-minute breathing practice that we can use to deepen our awareness of our breath and remain present.

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Kim Eng
2011
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Guided Meditation