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Dr. Brené Brown on Faking It, Perfectionism and Living Wholeheartedly | SuperSoul Sunday | OWN

By Brené Brown — 2013

Daring Greatly, Dr. Brene Brown identifies 10 qualities people living a wholehearted life have in common. Here, she discusses two with Oprah. Watch to find out why Dr. Brown says inauthenticity is contagious and why perfectionism is really another form of fear.

04:50 min

49:59

Shame, Healing and Transformation, with Tara Brach

Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk distinguishes between toxic and healthy shame, as well as shame about our individual self and our group identity.

Video
Tara Brach
2020
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55:17

Tara Brach on Facing Fear [Part 1] - Awakening Your Fearless Heart

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation.

Video
Tara Brach
2020
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50:14

Freedom from Fear-Based Beliefs - Tara Brach

This talk looks at how we get imprisoned in fear based, limiting beliefs. We then explore key meditative steps that help release these veils and reveal the fullness and goodness of our essential being.

Video
Tara Brach
2015
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EXPLORE TOPIC

Authenticity