VIDEO

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Dan Siegel: Flipping Your Lid—A Scientific Explanation

By Daniel J. Siegel — 2012

07:28 min

04:16

Transforming Anger into Loving-Kindness ~ a Teaching by Yongey Mingyur Rinpoche

In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness.

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EXPLORE TOPIC

Anger Management